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Tips on improving your health


You’re a physiotherapist? Fix me!

What happens when you tell someone you are a physiotherapist. Read more →

Posted on December 12, 2015 10:36 am By Jeffrey Huang

Understanding Persistant Pain

Pain is an unpleasant sensory experience in response to actual or potential tissue damage. Read more →

Posted on November 14, 2015 12:10 pm By Sarah Kew (Physiotherapist)

Stretch! Are you doing them appropriately?

More often than not, a lot of people are standing or sitting in one position holding a stretch. This may have been the norm in the past, but as science develops so do our practices Read more →

Posted on September 17, 2015 11:47 am By Jeffrey Huang

Kinesiotaping for swelling

Kinesiotape is that fancy coloured tape seen on athletes such as tennis star Li Na and soccer player David Beckham. It is an elastic tape used to treat soft tissue injuries such as muscle strains and ligament sprains. Read more →

Posted on September 17, 2015 11:38 am By Gillianne Bechard

The Highs and Lows of the Sports Coverage Role

For the past 3 months (or so) I have been working with Chatswood Rugby Club. This has been a great opportunity and I have enjoyed working with the team immensely!... Read more →

Posted on September 16, 2015 04:52 pm By Gillianne Bechard

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