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Iliotibial Band Friction Syndrome (ITBFS)

What is it? IT Band Friction Syndrome (ITBFS) is an overuse injury presenting as pain on the outside of the knee that increases with sporting activity. It is an irritation of a fat pad located under the IT band’s insertion site. It is commonly seen in runners, cyclists, military recruits…

July 30, 2018
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2011 Rugby Coverage

Throughout 2011 I have had the pleasure of filling in at many rugby games. Most notably a certain regular season game between Fairvale and Lane Cove. Two weeks to the finals series and Lane Cove seconds are unable to mathematically ascend into a finals spot on the ladder. Fairvale seconds…

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The Highs and Lows of the Sports Coverage Role

For the past 3 months (or so) I have been working with Chatswood Rugby Club.  This has been a great opportunity and I have enjoyed working with the team immensely! Having a position such as this while completing my Masters of Physiotherapy has allowed me to practice my assessment and…

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Kinesiotaping for swelling

  What is Kinesiotape? It’s that fancy coloured tape seen on athletes such as tennis star Li Na and soccer player David Beckham. It is an elastic tape used to treat soft tissue injuries such as muscle strains and ligament sprains. The increased elastic properties in Kinesiotape allow for more…

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Stretch! Are you doing them appropriately?

As a relatively active sports person I regularly see people trying to warm up before a game. As a physiotherapist I also tend to take particular notice on what specific movements each individual is doing. More often than not, a lot of people are standing or sitting in one position…

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Clinic Address

7/102-104 Longueville Rd, Lane Cove NSW 2066

Phone - (02) 9420 1221

See Our Working Hours

  • Mon
    14:00 - 19:00
  • Tue
    09:30 - 14:00
  • Wed
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    14:00 - 19:00
  • Fri
    09:30 - 14:00
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3/206 Farnham Rd Quakers Hill NSW 2763 Australia

Phone - (02) 9837 4440

See Our Working Hours

  • Mon
    10:00 - 17:30
  • Tue
    14:00 - 17:30
  • Wed
    10:00 - 18:30
  • Thur
    10:00 - 18:30
  • Fri
    14:00 - 18:30
  • Sat
    09:30 - 12:30
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    Closed