Physiotherapy for Seniors
For those wanting to improve their fitness, health and overall wellbeing, or just get out of the house, this class is perfect for all seniors regardless of age or agility.
Exercise routines differ weekly with classes being individually tailored to your strengths. Furthermore, a friendly and welcoming environment provides support to ensure that you can achieve any and all of your health goals.
Classes incorporate the use of gym machines and equipment and the use of aerobic style classes.
Seniors Exercise – Fit’n’Well Class every Tues 9:30am, Wed 3pm & Fri 9.30am ~ 45 min duration
Costs: $15 per class, (or get a 10 x class pass $135 & SAVE $30!!). We are serving Physiotherapy in Lane Cove, Quakers Hill North Shore and all surrounding suburbs. So book your spot or just come early.