Back and neck pain are among the most common complaints we encounter at Action Plus Physio. Given the sedentary lifestyle that many people lead, it’s no surprise that our backs and necks often become tired, fatigued, and sore. We understand the significant impact that such discomfort can have on your daily life and overall well-being. To address these issues, we employ a multifaceted approach to treatment. Our goal is not only to alleviate your pain but also to provide you with strategies to improve your postural strength, core stability, and endurance. By focusing on these areas, we aim to reduce the likelihood of a recurrence of pain. Our comprehensive treatment plans are designed to help you achieve long-term relief and maintain a healthy spine. We are dedicated to educating you on proper ergonomics and posture, ensuring that you can manage and prevent back and neck pain in the future.