Sprains and Strains

Sprains and strains are common injuries that can occur during various physical activities. At Action Plus Physio, we understand the importance of proper management, treatment, and rehabilitation of these injuries. Our team is committed to helping you understand the nature of your injury and providing you with the best strategies to promote healing. We focus on a thorough rehabilitation process to ensure a safe return to your desired activities or sports. Whether you’re dealing with a hamstring strain, ankle sprain, quadricep strain, wrist sprain, rotator cuff tear, or ligament damage, we have the expertise to guide you through your recovery. We emphasize education and preventive strategies to reduce the risk of re-injury. Our personalized treatment plans are designed to restore function and strength, allowing you to get back to your active lifestyle with confidence and reduced risk of future injuries.