Experienced physiotherapy with a personalised approach
At Action Plus Physiotherapy, we believe great results come from combining hands-on treatment, evidence-based rehabilitation, and genuine patient care.
Our team is committed to helping you move better, recover faster, and return confidently to work, sport, and daily life.
Whether you’re managing pain, recovering from surgery, returning to exercise, or dealing with a workplace injury, we tailor treatment specifically to your goals.
BSc (Physio), BA (Psch, Sóc, Soc Sci)
Founder & Lead Physiotherapist – Lane Cove & Bella Vista
“With over 25 years of experience, Simone combines hands-on treatment with tailored rehabilitation to help patients move better and recover confidently.”
Clinical Focus
• Sports injuries & rehabilitation
• Neck & back pain
• Tendon & overuse injuries
• Post-operative rehabilitation
• Women’s health & postnatal recovery
• Return to work rehabilitation
Experience
• Physiotherapist since 1999
• Founder of Action Plus Physiotherapy (est. 2005)
• Extensive hospital & private practice experience
• Former VICFIT qualified aerobics instructor
Sports & Elite Team Involvement
• Sydney Swans 2nds, RAMS U16 & U18, Mac Uni all divisions
• Bankstown City Lions – 3 premierships
• Chatswood, Lane Cove, Moore Park Rugby Clubs
• NSW Netball
• USA & Canada Ice Hockey Teams (World #1 & #2)
• Touring physiotherapist (2013–2015)
Qualifications
• Bachelor of Science (Physiotherapy) – University of Sydney
• Bachelor of Arts – Psych, Sociology, Soc Sci – La Trobe University
• AHPRA Registered Physiotherapist
Treatment Approach
Simone has been helping the Lane Cove and Hills District communities for over 20 years. Simone focuses on identifying the cause of pain and combining manual therapy, dry needling, exercise rehabilitation, and movement-based treatment to achieve long-term results.
Physiotherapist - Bella Vista
“Focused on evidence-based treatment and structured rehabilitation to help patients recover, move better, and prevent recurrence.”
Clinical Focus
• Neck & back pain
• Workplace & postural injuries
• Shoulder & knee injuries
• Tendon conditions
• Post-operative rehabilitation
• Return to work programs
Experience
• 5+ years clinical experience
• Treats acute & chronic musculoskeletal conditions
• Strong interest in WorkCover & occupational rehabilitation
• Experienced in managing diverse patient presentations
Qualifications
• Master of Orthopaedic Manual Physical Therapy
• Bachelor of Physiotherapy
• AHPRA Registered Physiotherapist
Treatment Approach
Tayyaba works with patients across Bella Vista, Norwest and surrounding areas.She combines manual therapy, dry needling, taping, exercise rehabilitation, and patient education to support recovery and long-term injury prevention.
Our reception and administration team are here to make your experience smooth and stress-free — from booking appointments to assisting with private health, Medicare, WorkCover, and CTP enquiries.
We pride ourselves on creating a welcoming environment where patients feel comfortable, supported, and cared for from the moment they walk through the door.
Whether you’re recovering from injury, managing ongoing pain, or looking to improve performance, our team is here to help.
