Book your appointment at our Lane Cove or Bella Vista clinic today.
At Action Plus Physiotherapy, we treat hip pain and movement issues to help you stay active and comfortable. With over 26 years of experience, we provide a thorough assessment to identify the cause of your hip pain and guide your recovery with targeted rehabilitation to restore strength, movement, and function
Hip pain can develop from:
- Overuse or repetitive strain
- Muscle imbalance
- Joint irritation
- Poor biomechanics
- Sports or activity-related injury
- Pregnancy-related changes, pelvic floor weakness, or postnatal recovery
General hip pain can affect walking, sitting, and activity.
Pain on the outside of the hip, often worse with walking or lying on the side.
Pain around the side of the hip related to tendon overload.
Pain with movement, often felt at the front of the hip.
Hip pain during pregnancy or after childbirth is common and can be related to pelvic changes, reduced stability, and muscle weakness.
We focus on improving strength, movement, and function.
Your treatment may include:
- Hands-on therapy,
- Massage
- Dry needling
- Electrotherapy
- Strength and rehabilitation exercises
- Movement correction
- Load management
- Mobility work
- Education
- Hip pain with walking or sitting
- Pain on the side of the hip
- Reduced movement
- Ongoing hip pain that isn’t improving
- Hip pain during or after pregnancy
- Pain returning with activity or exercise
✔ 26+ years experience
✔ Personalised treatment plans
✔ Focus on long-term results
✔ Clinics in Bella Vista and Lane Cove