Book your appointment at our Lane Cove or Bella Vista clinic today.
At Action Plus Physiotherapy, we treat shoulder pain, stiffness, and injury to help restore movement and function. With over 26 years of experience, we focus on relieving pain, improving mobility, and helping you return to daily activities, work and sport comfortably.
Shoulder pain can develop from:
- Repetitive use or overloading
- Poor posture
- Sports injuries
- Muscle imbalance
- Previous injury or degeneration
General shoulder pain can affect lifting, reaching, and sleep.
A common cause of shoulder pain, often affecting strength and movement.
Pain when lifting the arm, often due to compression in the joint.
Stiffness and significant loss of movement over time.
Rehabilitation following shoulder surgery, including rotator cuff repair, to help restore strength, movement, and function.
We focus on restoring movement and preventing ongoing issues.
Your treatment may include:
- Hands-on therapy
- Joint mobilisation
- Soft tissue massage
- Taping
- Hot / cold therapy
- Exercise rehabilitation
- Postural correction
- Shoulder pain and swelling
- Shoulder pain lasting more than a few days
- Pain when lifting or reaching
- Night pain affecting sleep
- Reduced movement or stiffness
✔ 26+ years experience
✔ One-on-one treatment
✔ Hands-on approach
✔ Focus on long-term results
✔ Clinics in Bella Vista and Lane Cove