Sports Injury Physiotherapy

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Sports Injury Physio in Bella Vista & Lane Cove

At Action Plus Physiotherapy, we treat a wide range of sports injuries and help athletes return to sport safely and effectively. With over 26 years of experience working with sporting teams and individual athletes, we understand the demands of training and competition. From field sports and tennis to gymnastics, we don’t just treat injuries—we identify the cause, guide your rehabilitation, and help you return to sport stronger and more resilient.

What Causes Sports Injuries?

Sports injuries can occur from:

  • Sudden impact or trauma
  • Poor technique
  • Muscle imbalance
  • Overtraining
  • Inadequate warm-up or recovery
Common Sports Injuries We Treat

We use a combination of hands-on and exercise-based techniques tailored to your specific diagnosis:

  • Muscle Strains Tears or overstretching of muscles, commonly in the hamstring, calf, or quadriceps.
  • Ligament Sprains Injuries to ligaments, often in the ankle or knee.
  • Tendon Injuries Pain from overuse or repetitive loading.
  • Joint Injuries Stiffness, swelling, or instability in joints.
  • Return-to-Sport Rehabilitation Structured rehab to safely return to sport after injury.
Our Approach to Treatment

We focus on restoring strength, movement, and performance. Your treatment may include:

  • RICER
  • Manual therapy
  • Electrotherapy
  • Soft tissue massage release
  • Dry needling
  • Taping
  • Strength and conditioning
  • Functional rehabilitation
  • Sport-specific exercises
  • Injury prevention strategies
When Should You See a Physio?
  • After a sports injury
  • Pain during training or competition
  • Reduced performance
  • Ongoing tightness or weakness
Why Choose Action Plus Physiotherapy?
  • 26+ years experience
  • One-on-one treatment
  • Sport-specific rehab
  • Focus on performance and prevention
  • Clinics in Bella Vista and Lane Cove