Book your appointment at our Lane Cove or Bella Vista clinic today.
At Action Plus Physiotherapy, we specialise in treating back pain—whether it’s a recent injury or something you’ve been dealing with for years. With over 21 years of experience, we focus on identifying the true cause of your pain and helping you recover properly, not just temporarily.
Back pain can develop suddenly or over time. Common causes include:
The most common type of back pain, often linked to posture, movement, or muscle strain.
Pain that travels down the leg due to irritation of the sciatic nerve.
Pain from the small joints in the spine, often worse with movement or extension.
Disc injuries can cause local back pain or nerve symptoms into the leg.
Sudden, severe pain that restricts movement, often after bending or lifting.
Back pain during pregnancy or after childbirth is common and can be related to pelvic changes, reduced stability, and muscle weakness.
We take a hands-on, personalised approach to treating back pain. Your treatment may include:
You should consider physiotherapy if you have:
- Pain
- Evidence of swelling, inflammation
- Back pain lasting more than a few days
- Pain spreading into your leg
- Stiffness or reduced movement
- Pain with sitting, standing, or bending
- Recurring back pain episodes
- Pain during and post pregnancy
Early treatment can prevent long-term issues and speed up recovery.
✔ Over 21 years experience
✔ One-on-one physiotherapy care
✔ Hands-on treatment approach
✔ Individual rehab programs
✔ Clinics in Bella Vista and Lane Cove
