Book your appointment at our Lane Cove or Bella Vista clinic today.
At Action Plus Physiotherapy, we help runners recover from injury and return to running stronger and pain-free. With over 26 years of experience and working closely with running coaches, we don’t just treat injuries—we identify the underlying cause to help prevent them from returning. We’ve supported athletes in progressing to scholarships and performing at a high level.
Running injuries are often caused by:
- Sudden increases in training load
- Poor running mechanics
- Muscle imbalances
- Inadequate recovery
- Incorrect footwear
Pain along the shin, often from overload or training changes.
Pain and stiffness in the Achilles tendon, especially in the morning or after running.
Pain around the kneecap, often worse with running, stairs, or sitting.
Pain on the outside of the knee caused by irritation of the iliotibial band.
Tightness or tearing in the back of the thigh, common in runners.
Tightness or tearing in the back of the lower leg, common in runners.
We take a targeted approach to get you back running safely.
Your treatment may include:
- Hands-on therapy
- Strength and conditioning programs
- Running technique advice
- Load management guidance
- Mobility and flexibility work
- Taping or Orthotics ( if needed)
Our goal is to fix the cause, not just the symptoms.
- Pain during or after running
- Recurring injuries
- Tightness that doesn’t improve
- Reduced performance
- Pain affecting your training
✔ 26+ years experience
✔ One-on-one care
✔ Runner-focused rehab
✔ Long-term injury prevention
✔ Clinics in Bella Vista and Lane Cove