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What Are Our Exercise Classes?

At Action Plus Physiotherapy, our exercise classes are not generic group fitness sessions , they are clinically designed, physiotherapist-supervised programs tailored to your health, recovery stage, and goals. Every class is based on evidence-based exercise prescription and is monitored by a qualified physiotherapist who understands your individual condition, history, and limitations. Whether you are recovering from injury or surgery, managing a chronic condition, working on strength and balance, or simply wanting to move with more confidence and freedom, our classes provide the structure, safety, and expert guidance to achieve real results. Classes are intentionally kept small to ensure every participant receives individual attention and correct technique coaching throughout every session.

Who Can Benefit From Our Exercise Classes?

Our physiotherapist-led exercise classes are suitable for:

  • Patients recovering from injury or orthopaedic surgery
  • People managing chronic pain, arthritis, or osteoporosis
  • Older adults wanting to improve balance and reduce fall risk
  • Athletes seeking performance improvement or injury prevention
  • NDIS participants with movement and functional rehabilitation goals
  • Post-surgical patients progressing from individual physiotherapy
Types of Exercise Classes We Offer

We offer a range of class formats tailored to different needs and goals:

  • 1.Rehabilitation Exercise Classes , rebuilding strength and function after injury or surgery
  • 2.Strength and Conditioning , progressive resistance-based classes for performance
  • 3.Balance and Falls Prevention , targeted classes for older adults and those at risk
  • 4.Chronic Pain Management , evidence-based exercise for persistent pain conditions
  • 5.Post-Surgical Rehab Classes , supervised group exercise following procedures
  • 6.Sports Performance Classes , athletic training under expert physiotherapy supervision
Benefits of Exercising With Our Physiotherapy Team

Choosing our physiotherapist-led classes over general exercise programs means:

  • Clinical supervision ensuring every exercise is safe and appropriate for your body
  • Programs individualised within the group , no one-size-fits-all approach
  • Progressive exercise that advances with your improving capacity
  • Correct technique coaching to protect against injury and maximise results
  • Coordination with your individual physiotherapy treatment plan
  • Suitable for all fitness levels — from post-injury beginners to active athletes