Remedial Massage

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What Is Remedial Massage?

Remedial massage is a structured, therapeutic form of massage therapy designed to treat specific musculoskeletal conditions, injuries, and areas of pain or tension. Unlike relaxation massage, remedial massage is goal-oriented — each session is targeted at identifying and addressing the underlying muscular and soft tissue causes of your discomfort. At Action Plus Physiotherapy, our remedial massage therapists work closely within our multidisciplinary team to complement and enhance your overall physiotherapy treatment. Remedial massage is particularly effective when used alongside physiotherapy, exercise rehabilitation, and dry needling as part of a holistic recovery plan. Whether you are managing a chronic condition, recovering from injury, or simply carrying significant muscular tension from daily life, our skilled therapists will deliver targeted, effective relief.

Conditions Remedial Massage Can Help

Our remedial massage service is beneficial for:

  • Neck, shoulder, and upper back tension
  • Lower back pain and lumbar muscle tightness
  • Headaches related to muscle tension
  • Sports injuries , muscle strains and overuse
  • Postural imbalances and chronic muscle overload
  • Sciatica and referred leg pain
  • IT band syndrome and hip tightness
  • Plantar fasciitis and foot pain
  • Stress-related muscular tension
  • Post-exercise soreness and recovery
Our Treatment Approach

Every remedial massage session at Action Plus Physiotherapy is structured and purposeful:

  • 1.Intake discussion to understand your symptoms, history, and goals
  • 2.Postural and muscular assessment to identify areas of dysfunction
  • 3.Targeted treatment using deep tissue, trigger point, and myofascial techniques
  • 4.Muscle stretching and mobilisation as required
  • 5.Post-session advice on self-care and stretching
  • 6.Coordination with your physiotherapist for integrated care
Benefits of Remedial Massage

Regular remedial massage treatment can help you:

  • Reduce muscular pain and chronic tension
  • Improve joint mobility and flexibility
  • Enhance circulation and promote healing
  • Reduce stress hormones and improve sleep quality
  • Support injury rehabilitation and recovery speed
  • Improve posture and body awareness