Book your appointment at our Lane Cove or Bella Vista clinic today.
At Action Plus Physiotherapy, we treat knee pain and injuries to help you return to walking, exercise, and sport without discomfort. With over 26 years of experience, we provide a thorough assessment to identify the cause of your knee pain and guide your recovery with targeted rehabilitation to restore strength, stability, and movement.
Knee pain may be caused by:
- Sports injuries
- Overuse or training load
- Muscle weakness or imbalance
- Poor movement patterns
- Previous injury
General knee pain can affect walking, stairs, and activity.
Pain around the kneecap, often linked to running or overuse.
Injuries affecting knee stability, often from sport.
Cartilage injury causing pain, swelling, or locking.
Tendon pain around the knee, including patellar tendon pain (jumper’s knee), is common with sport and overuse, often linked to increased load or muscle imbalance.
We focus on restoring strength, stability, and movement.
Your treatment may include:
- RICER
- Hands-on therapy
- Soft tissue release
- Strength and conditioning
- Movement retraining
- Taping
- Return-to-sport rehabilitation
- Load management
- Knee pain with activity
- Swelling or instability
- Pain with stairs or squatting
- Ongoing or recurring knee pain
✔ 26+ years experience
✔ Individualised rehab programs
✔ Focus on long-term recovery
✔ Clinics in Bella Vista and Lane Cove
