Physiotherapy for Pain, Injury & Movement Problems

At Action Plus Physiotherapy, we treat a wide range of injuries and movement problems. With over 26 years of experience, we focus on identifying the cause of your issue and getting you back to your best. We help patients across Bella Vista, Norwest, and Lane Cove move better and recover faster.

Common Conditions We Treat

Back Pain & Sciatica

Relieves lower back pain, sciatica, disc issues, and stiffness to restore comfortable daily movement.

Neck Pain & Headaches

Treats neck stiffness, posture-related pain, and headaches to improve mobility and reduce tension.

Sports Injuries

Rehabilitates muscle, ligament, and tendon injuries for safe recovery and return to sports.

Running Injuries

Manages shin splints, Achilles pain, and knee issues to support pain-free running.

Shoulder Pain

Improves shoulder mobility, reduces pain, and treats rotator cuff, impingement, and frozen shoulder conditions.

Knee Pain

Treats knee injuries, improves stability, and reduces pain for better movement and activity.

Hip Pain

Relieves hip pain, improves mobility, and treats bursitis, impingement, and muscle-related issues.

Women’s Health Problems

Supports pelvic health, pregnancy recovery, and treats incontinence, core weakness, and postnatal issues.

Other Conditions We Treat

Muscle & Joint Injuries

Treats muscle strains, joint stiffness, overuse injuries, and acute pain to restore normal movement and function.

Tendon Injuries

Relieves tendon pain like tennis elbow, rotator cuff, Achilles, and patellar issues from repetitive strain.

Post-Surgical Rehabilitation

Restores strength and mobility after surgery including ACL, rotator cuff repair, hip replacement, and fractures.

Balance & Mobility Issues

Improves balance, reduces falls risk, and enhances mobility affected by aging, weakness, or osteoarthritis.

Additional Conditions We Can Help With

Nerve-Related Pain
Treats nerve pain, sciatica, tingling, and entrapments to restore normal sensation and movement.
Postural & Work-Related Pain
Relieves desk-related pain, poor posture issues, and repetitive strain injuries for better daily comfort.
Foot & Lower Limb Pain
Treats plantar fasciitis, heel pain, flat feet, and walking issues to improve overall body alignment.
Jaw (TMJ) & Head Pain

Manages jaw dysfunction, clicking, locking, and tension headaches caused by muscle tightness.

Chest & Rib Pain

Relieves rib joint dysfunction, muscle strain, and postural chest pain for improved breathing and comfort.